Research shows that the sleep hormone melatonin works differently in teens than in children and adults. Find and share social media graphics, videos, infographics, youth-led activity tip sheets, and more. Directing Change offers suicide prevention resources for youth, educators, parents\/caregivers and others. For teachers and school staff to practice self-care and support the wellbeing of their school community.<\/p>\n
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This fact sheet offers guidance on talking with teens when violence happens. You can help your child be healthier by managing your own stress response and helping your child do the same. Talking about mental health might be uncomfortable, but it can make all the difference. Determine how to tell if your child is depressed, and what actions you can take.<\/p>\n