Research shows that the sleep hormone melatonin works differently in teens than in children and adults. Find and share social media graphics, videos, infographics, youth-led activity tip sheets, and more. Directing Change offers suicide prevention resources for youth, educators, parents/caregivers and others. For teachers and school staff to practice self-care and support the wellbeing of their school community.
This fact sheet offers guidance on talking with teens when violence happens. You can help your child be healthier by managing your own stress response and helping your child do the same. Talking about mental health might be uncomfortable, but it can make all the difference. Determine how to tell if your child is depressed, and what actions you can take.
Start by checking with local community centers, libraries, or religious organizations. Finding local support groups might seem daunting, but it’s easier than you think. Peer support and support groups offer a unique form of healing that complements professional treatment. Substance abuse and addiction are serious issues that many young adults grapple with. It’s a safe space where you can be yourself and get the support you need. It’s like having a supportive friend in your pocket, ready to help you navigate through tough times.
Mixed Mood Finally End: Breaking Free from Emotional Turbulence
Children’s Mental Health Week 2026 is taking place this week, from 9-15 February. This systematic review with meta-analysis aims to examine the relation between different aspects of digital media use and sleep health patterns. https://alaskapublic.org/news/2022-01-25/at-this-mental-health-drop-in-center-in-fairbanks-members-say-you-can-just-be-you We have heard that a policy of no phones during instruction time improves learning. From May 2023 to April 2024, Center researchers conducted literature reviews and environmental scans of existing resources to inform our Q&A Portal answers. Read 10 things we can do to help look after our mental health.
Addressing the Youth Mental Health Crisis Through Schools-Based Prevention
You can connect to a crisis counselor via chat, phone or text message. The Trevor Project provides free and confidential information and support to LGBTQ young people 24/7, all year round. Call us if you need someone trans to talk to, even if you’re not in crisis or if you may not yet identify as trans. A peer support phone service run by trans people for our trans and questioning peers. A safe space where you can open up and talk about coming out, bullying, isolation, identity, family issues and much more.
Child and Youth Mental Health
- It’s like having a supportive friend in your pocket, ready to help you navigate through tough times.
- For those not in college or looking for alternatives, community mental health clinics can be a lifesaver.
- Ontario’s Tele-Mental Health Service provides children and youth in rural, remote, and underserved communities with access to specialized mental health consultation through secure videoconferencing.
Just like physical health, your mental health is influenced by a variety of factors, including genetics, brain chemistry, family history, and social and environmental factors. Improving the mental and brain health of children and adolescents AACAP is committed to promoting a partnership with youth and families to improve the mental health of America’s youth. We can also offer you emotional support and direct you to other services that may be able to help. Our advisers are trained and experienced in supporting carers as well as parents.